If asked to make a list of 5 healthy foods one should be eating but aren’t, the average person can complete that list with 100% confidence. Despite this knowledge, the average American is becoming more overweight every day. There is a staggering amount of misinformation out there on the topic of nutrition – to the degree that we don’t know who or what to believe anymore. Diets don’t work. More specifically, they don’t work in the long run. 98% of all diets fail to become a permanent lifestyle change, because they don’t take into account human nature. If something is unpleasant, we avoid it. Diets typically ask for too much change too soon, or they are just too restrictive to be sustainable. In my Nutrition Coaching program, I empower you to make positive, healthy choices with confidence, that create permanent lifestyle change.
That’s the difference in my Web Based Coaching compared to diets:
- Sustainable, manageable changes – simple things you can do, one at a time for the rest of your life
- Individualized to your food preferences - no forcing yourself to eat food you don’t like, just because everyone tells you it’s healthy
- Finding what works for YOU – everyone is different. What has worked for someone else, may not work for you
- Realistic – no massive restrictions of carbs, calories or other nutrients that leave you tired or irritable
Most of us know what to do , it’s just challenging to fit it all into our lifestyle. Here’s where I can help. I don’t just give you a checklist of things to do and send you on your way. We will work together to apply some very simple, but powerful shifts – shifts done in manage chunks so as to make them permanent habits – to build upon the positive health choices you’re already making. I help uncover the value for YOU in making, but more importantly, continuing to incorporate these new habits. We work on ONE thing at a time until it becomes a habit. Studies show that when given two new skills or habits to implement at a time, compliance drops to single digit percentages. Adding three or more? Almost 0%. With one of my programs, in no time you’ll build a new lifestyle of healthy habits! Check out my Web Based Coaching page for more details on joining a 10 Week Group Transformation Challenge program or working with me one on one.
Get started today!